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Run Vibes 5K Run at the Sunflowers
Key details
When:
Date:
Time:
7th Aug
17:30 - 22:00
Where:
Rougham Sunflower and Pumpkin Field
Just south of Junction 45 of the A14,
3 miles east of Bury St Edmunds
Detailed directions with the map below
For your SatNav, use the postcode: IP30 9HX
Pricing:
Tickets
per person for the run only £5
per person for the run and a bagel £14.50
Book directly through Eventbrite
Running through the sunflowers
This summer the sunflower field at Rougham Estate is the setting for something a little different. Run Vibes brings their relaxed and sociable 5k trail run to the Estate, taking runners through the sunflower fields, along paths and out into the surrounding Suffolk countryside.
The run is open to all abilities and all paces, whether you cover the route in 18 minutes or an hour, you’re equally welcome here.
The run sets off at 6.30pm, but arrive from 5.30pm to settle in and soak up the atmosphere. After the run, the real magic begins. The Roots&Co Kiosk at the sunflower field will be serving freshly prepared bagels, drinks will be flowing and Solis DJs will be spinning chilled music as the sun sets over the sunflowers. It’s the kind of evening that’s as much about the people and the place as it is about the running.
Spaces are limited, so if an evening of good company, great food and a gentle run through one of Suffolk’s most beautiful summer landscapes sounds like your kind of thing, don’t leave it too long to book.
TICKETs
This event is organised and run by RunVibes.
Tickets are booked directly with Run Vibes on Eventbrite – link here.
Important information
How it Works
01
Come to the Rougham Sunflower field
Postcode for your SatNav: IP30 9HX
02
The event opens at 17:30
03
The run briefing is scheduled for 18:20
04
The Run itself will start at 18:30
Please don’t worry if you’re running late – you can join the run later on as we’ll have extra runners as well and the route will be signposted.
05
Afterwards, unwind with freshly prepared bagels from Roots&Co, coffee, soft and alcoholic drinks.
Discounted food prices are available when pre-ordering. Additional bagels may be available on the night at full price.
Bagel fillings:
1. Ham and cheese/ plain cheese
2. Ham, Emmental cheese, wholegrain mustard mayo, gherkins, sauerkraut
3. Pesto, roasted red pepper, mozzarella, lemon sumac & red onion.
4. Falafel, vegan mint yoghurt, pickled red cabbage, iceberg, sriracha hot sauce.
06
Enjoy the chilled music from Solis DJ's in the field as the sun sets across the sunflowers.
07
Sunflowers available for sale at the usual price
£2 each
£8 for 5 stems
£12 for 10 stems
Rougham Sunflower and Pumpkin Field, south of A14, Junction 45
Elderstub Land, Rougham,
Bury St Edmunds, Suffolk
SatNav: IP30 9HX
On arriving at the Sunflower and Pumpkin Field you will be directed by a member of staff to park; there is ample parking on grass.
The sunflowers and pumpkins are in a new field for 2026
The field is just east of Bury St. Edmunds, easily accessible from the A14 and clearly sign-posted from Junction 45.
From J45, A14 Eastbound Carriageway:
- turn left (first exit) on the roundabout at the end of the A14 slip road
- go under the A14 bridge
- at the T junction turn right, by the white house and entrance to Blackthorpe Barn
- follow this lane for about half a mile until you reach Elderstub Lane on the left
- turn left down Elderstub Lane and the entrance is about 150yds on the right
From the J45, A14 Westbound Carriageway:
- turn right at the end of the A14 slip road
- at the T junction turn right, by the white house and entrance to Blackthorpe Barn
- follow this lane for about half a mile until you reach Elderstub Lane on the left
- turn left down Elderstub Lane and the entrance is about 150yds on the right
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A quick update for our visitors…
Roots Café and the Shop will be closed this Thursday 20th August due to an unexpected interruption to our water supply.
We’re sorry for any inconvenience this may cause and hope to welcome you back as soon as possible.
Thank you for your understanding.
#temporaryclosure
Ever wondered how to make food last a little longer while creating something delicious at the same time?
Join us at Rougham Estate for our Fermentation Workshop on Saturday 5 September, led by chef Rowen Halstead of Waste Not Rowen. @wastenotrowen
This hands-on workshop will introduce you to the simple art of fermentation, from the science behind it to practical ways of reducing food waste at home.
You’ll learn how to make your own curried root vegetable kraut and spiced pickled pears, with everything provided for you to get stuck in.
No previous experience is needed, just come along, learn something new and take your own ferments home to enjoy.
When & where: Saturday 5 September | 11am–12.30pm | £38 per person | The Meadow Room, Rougham Estate.
Places are limited and booking is essential.
Find out more and book via the link in our bio.
#fermentationworkshop #roughamestate
🌻 Today is the last day of Rougham Sunflowers 2026.
It’s been a wonderful season, and what a way to end it. Yesterday’s sundowner was fabulous - thank you to everyone who came along.
Today, Sunday 16th, the field is open for one final day, 9am-5pm and this afternoon we close with the Canvas Club: Paint Your Own Sunflower - a fitting farewell to the sunflowers if ever there was one.
If you haven’t made it to the field yet this year, today is your last chance.
Come and wander and enjoy these days of summer.
It’s still free to enter, no booking needed.
There won’t be any face painting today.
The field closes for good at 5pm.
Thank you to everyone who has visited this summer. Here are some of the pictures you have shared with us and footage from the past few weeks. Can you spot yourself?
Goodbye sunflowers, you’ve been great … and you know what’s coming next… who’s already getting excited about the 🎃, coming soon in October? 🙋
#roughamestate #roughamsunflowers #burystedmunds #suffolksummer @noelleescreative
It’s been a long hot summer, but despite this, the harvest is now safely in.
A HUGE thank you to this line up… our harvest team, for all their work in completing the combinable crop harvest across the Estate.
It’s a busy time of year and their dedication, often working long days in some of the warmest conditions we’ve known, is hugely appreciated.
And, of course, no harvest would be complete without the obligatory annual harvest photo!
Another season done. Well done team RE 🙌
It’s going to be cooler at the weekend!
They are predicting a very pleasant mid-20s for Saturday and Sunday, making it just the perfect temperature to visit the sunflowers for the last time. And it’s spot-on timing for our two final events of Rougham Sunflowers 2026.
🍔On Saturday evening, the Sunflower Sundowner opens at 6pm.
Free entry for everyone, with summer tunes from @solismusicuk , drinks, desserts, snacks and good company as the sun goes down.
BBQ tickets, with meat from @thurstonbutchers , are still available but must be booked by Friday 14th. You don’t need a ticket to come, just to book your meal.
The 6pm-7pm sitting is virtually full, but we still have a few tickets left for the 7pm-8pm sitting. We’ve extended the ticket sales window, to close today, on Friday 14th.
£15 for the adult ticket, £6.50 for the child meal.
All the info, including the menu, from our website - link in profile.
🎨On Sunday afternoon, the Canvas Club: Paint Your Own Sunflower with Sarah Day @_day_design_ brings the season to a close in the best possible way.
From 2pm-5pm enjoy a pleasant afternoon surprising yourself with what you can create, being guided in your painting by Sarah. She’s posted a great little video so you can see how your painting might progress.
Enjoy relaxing company (come with friends, or come and make friends), spoil yourself with a cocktail (or mocktail) included in the price and go home with your finished artwork to remember the day. £45 includes all the materials you need and a cocktail. Tickets from our website - link in profile. Ticket sales close on Friday 14th.
📣The field closes for good at 5pm on Sunday 16th August.
Until then, we’re open every day, 9am-5pm.
🌻The sunflowers have been feeling the heat and many are drooping and are past their best now. However there are still some sunflowers that have just opened, so there are still flowers worth picking. The photos of the sunflowers in this reel were taken on Wednesday 12th.
Come and enjoy the space, the cooler air and the last of the sunflowers. 🌻
#roughamestate #roughamsunflowers #burystedmunds #suffolkdaysout
📣Last chance to get your BBQ tickets - sales close on Friday 14th.
This is your final opportunity to book a seat at the Sunflower Sundowner BBQ this Saturday. Once tickets are gone, they’re gone, and there won’t be another evening like this one.
Join us in the sunflower field as the sun goes down, with food by Roots and supplied by @thurstonbutchers , music provided by @solismusicuk , drinks both alcoholic and non-alcoholic, face painting, glitter bar and a wonderful summer evening vibe.
Free entry for everyone, but if you want us to cook for you, book your BBQ ticket now.
🌻Saturday 15th August
🌻Gates open 6pm-9pm, last entry 8:30pm
🍔 BBQ sittings: 6–7pm or 7–8pm - menu on our website
🎟️ Book now on our website, link in profile.
The sunflowers are nearly over. Make the most of them. 🌻🥂🎉
#roughamestate #roughamsunflowers #burystedmunds #suffolksummer #suffolkdaysout
🌒 LOOK UP TONIGHT…
Something rather special is happening in the skies over Rougham this evening.
Tonight, the UK will experience its most impressive solar eclipse in years and here in Suffolk, around 90% of the Sun will be obscured by the Moon at its peak.
The partial eclipse begins at around 6.16pm, reaching its maximum at approximately 7.11pm, before coming to an end shortly after 8pm.
And the good news? Clear skies are forecast. ☀️
So find yourself a good view towards the western sky and enjoy what should be a rather extraordinary summer evening. 🌒
One important thing: please don’t look directly at the Sun. Ordinary sunglasses aren’t enough … proper eclipse glasses should be used to view it safely.
Who’s going to be watching from Suffolk tonight? 👀
#RoughamEstate #SolarEclipse #SuffolkSkies #Suffolk #BuryStEdmunds
EastAnglia … LookUp
A little taste of autumn has arrived at Roots Café.
These delish Oak Farm apples have just been picked here on Rougham Estate and delivered straight to the café, ready to be turned into some delicious dishes.
There’s something rather lovely about knowing exactly where your food has come from – from our land to the Roots kitchen.
If you want to taste the dishes they go in to, you know where to head 😉
#rootscafe #roughamestate
Tag us @RoughamEstate
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