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Run Vibes 5K Run at the Sunflowers
Key details
When:
Date:
Time:
7th Aug
17:30 - 22:00
Where:
Rougham Sunflower and Pumpkin Field
Just south of Junction 45 of the A14,
3 miles east of Bury St Edmunds
Detailed directions with the map below
For your SatNav, use the postcode: IP30 9HX
Pricing:
Tickets
per person for the run only £5
per person for the run and a bagel £14.50
Book directly through Eventbrite
Running through the sunflowers
This summer the sunflower field at Rougham Estate is the setting for something a little different. Run Vibes brings their relaxed and sociable 5k trail run to the Estate, taking runners through the sunflower fields, along paths and out into the surrounding Suffolk countryside.
The run is open to all abilities and all paces, whether you cover the route in 18 minutes or an hour, you’re equally welcome here.
The run sets off at 6.30pm, but arrive from 5.30pm to settle in and soak up the atmosphere. After the run, the real magic begins. The Roots&Co Kiosk at the sunflower field will be serving freshly prepared bagels, drinks will be flowing and Solis DJs will be spinning chilled music as the sun sets over the sunflowers. It’s the kind of evening that’s as much about the people and the place as it is about the running.
Spaces are limited, so if an evening of good company, great food and a gentle run through one of Suffolk’s most beautiful summer landscapes sounds like your kind of thing, don’t leave it too long to book.
TICKETs
This event is organised and run by RunVibes.
Tickets are booked directly with Run Vibes on Eventbrite – link here.
Important information
How it Works
01
Come to the Rougham Sunflower field
Postcode for your SatNav: IP30 9HX
02
The event opens at 17:30
03
The run briefing is scheduled for 18:20
04
The Run itself will start at 18:30
Please don’t worry if you’re running late – you can join the run later on as we’ll have extra runners as well and the route will be signposted.
05
Afterwards, unwind with freshly prepared bagels from Roots&Co, coffee, soft and alcoholic drinks.
Discounted food prices are available when pre-ordering. Additional bagels may be available on the night at full price.
Bagel fillings:
1. Ham and cheese/ plain cheese
2. Ham, Emmental cheese, wholegrain mustard mayo, gherkins, sauerkraut
3. Pesto, roasted red pepper, mozzarella, lemon sumac & red onion.
4. Falafel, vegan mint yoghurt, pickled red cabbage, iceberg, sriracha hot sauce.
06
Enjoy the chilled music from Solis DJ's in the field as the sun sets across the sunflowers.
07
Sunflowers available for sale at the usual price
£2 each
£8 for 5 stems
£12 for 10 stems
Rougham Sunflower and Pumpkin Field, south of A14, Junction 45
Elderstub Land, Rougham,
Bury St Edmunds, Suffolk
SatNav: IP30 9HX
On arriving at the Sunflower and Pumpkin Field you will be directed by a member of staff to park; there is ample parking on grass.
The sunflowers and pumpkins are in a new field for 2026
The field is just east of Bury St. Edmunds, easily accessible from the A14 and clearly sign-posted from Junction 45.
From J45, A14 Eastbound Carriageway:
- turn left (first exit) on the roundabout at the end of the A14 slip road
- go under the A14 bridge
- at the T junction turn right, by the white house and entrance to Blackthorpe Barn
- follow this lane for about half a mile until you reach Elderstub Lane on the left
- turn left down Elderstub Lane and the entrance is about 150yds on the right
From the J45, A14 Westbound Carriageway:
- turn right at the end of the A14 slip road
- at the T junction turn right, by the white house and entrance to Blackthorpe Barn
- follow this lane for about half a mile until you reach Elderstub Lane on the left
- turn left down Elderstub Lane and the entrance is about 150yds on the right
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Two new specials this week not to miss out on!
Our brunch special is a breakfast bap of brioche bun with sausage meat pattie, bacon, emmental cheese, sun-dried tomato mayo, fried egg with salsa verde.
Or…
Salad of the week - strawberry, rocket, feta, cucumber, sunflower seeds with balsamic glaze.
Only available this week so don’t miss out.
#roughamestate #specialoftheweek
A look back at the last days of Rougham Sunflowers 2026🌻
It’s been a week since the sunflower field closed its gates for this season, and what a great year it was! The flowers were glorious this year, with the early rain and then the long, warm, sunny days. Thank you for coming to see them and spend time at the field. We’ve really enjoyed seeing you here!
The sunflowers ended in style with the Sundowner evening on Saturday, which was everything we hoped it would be: good food, great music, drinks in the golden hour and the most wonderful atmosphere as the sun went down over the flowers.
On the final Sunday afternoon, the Canvas Club workshop group painted their sunflowers at the field and some truly beautiful paintings went home with some very happy painters.
None of it would be possible, however, without our brilliant team, who worked so hard throughout the season to make the sunflower experience what it was. The team encompasses so many people who all contribute to the end result - from drilling the seed earlier in the year, to setting up everything in the field for visitors including making games and props, to those manning and servicing the field and the Roots kiosk each day, who open up early and close and clean up each evening, and those in the background who pull the event together in many other ways - it’s a HUGE team effort. Thank you to each of you!! You have been amazing and we are very grateful to every one.
🎃Now it’s time to look ahead to the autumn festival of pumpkins in October. They will be in the same field as the sunflowers this year and will be open every weekend in October and daily for the final week, from 24th-31st.
There’s a great line-up of food trucks and two evening Pumpkins by Torchlight events being planned. Keep your eyes open for more details, here on socials and on our website.
✨And while the pumpkins are in full swing, on 19th October, the Christmas Festival will begin with the opening of the Christmas Shop at Blackthorpe Barn just half a mile down the road.
There’s so much to look forward to! We look forward to seeing you again soon!👋
#roughamestate #burystedmunds #suffolkdaysout
We’re hiring at Rougham Estate!
We have a number of seasonal vacancies available across the Estate, with roles to suit people looking for weekend work, seasonal hours or the chance to join our team during some of our busiest times of year.
We’re currently recruiting for a range of roles, including opportunities around our Pumpkin season and in Roots Café as we head towards Christmas.
If you enjoy working with people, being part of a busy team and working in a unique setting, we’d love to hear from you.
You can find our current vacancies and full details, including how to apply, on Indeed - or the link in our bio.
#RoughamEstate #JobsSuffolk #SuffolkJobs
OPEN AS USUAL
After a short closure we are open as usual from today: Roots Café 9-4pm and the Lifestyle and Garden shop 10-4pm.
Thank you for your understanding and we look forward to seeing you!
#roughamestate
A quick update for our visitors…
Roots Café and the Shop will be closed this Thursday 20th August due to an unexpected interruption to our water supply.
We’re sorry for any inconvenience this may cause and hope to welcome you back as soon as possible.
Thank you for your understanding.
#temporaryclosure
Ever wondered how to make food last a little longer while creating something delicious at the same time?
Join us at Rougham Estate for our Fermentation Workshop on Saturday 5 September, led by chef Rowen Halstead of Waste Not Rowen. @wastenotrowen
This hands-on workshop will introduce you to the simple art of fermentation, from the science behind it to practical ways of reducing food waste at home.
You’ll learn how to make your own curried root vegetable kraut and spiced pickled pears, with everything provided for you to get stuck in.
No previous experience is needed, just come along, learn something new and take your own ferments home to enjoy.
When & where: Saturday 5 September | 11am–12.30pm | £38 per person | The Meadow Room, Rougham Estate.
Places are limited and booking is essential.
Find out more and book via the link in our bio.
#fermentationworkshop #roughamestate
🌻 Today is the last day of Rougham Sunflowers 2026.
It’s been a wonderful season, and what a way to end it. Yesterday’s sundowner was fabulous - thank you to everyone who came along.
Today, Sunday 16th, the field is open for one final day, 9am-5pm and this afternoon we close with the Canvas Club: Paint Your Own Sunflower - a fitting farewell to the sunflowers if ever there was one.
If you haven’t made it to the field yet this year, today is your last chance.
Come and wander and enjoy these days of summer.
It’s still free to enter, no booking needed.
There won’t be any face painting today.
The field closes for good at 5pm.
Thank you to everyone who has visited this summer. Here are some of the pictures you have shared with us and footage from the past few weeks. Can you spot yourself?
Goodbye sunflowers, you’ve been great … and you know what’s coming next… who’s already getting excited about the 🎃, coming soon in October? 🙋
#roughamestate #roughamsunflowers #burystedmunds #suffolksummer @noelleescreative
It’s been a long hot summer, but despite this, the harvest is now safely in.
A HUGE thank you to this line up… our harvest team, for all their work in completing the combinable crop harvest across the Estate.
It’s a busy time of year and their dedication, often working long days in some of the warmest conditions we’ve known, is hugely appreciated.
And, of course, no harvest would be complete without the obligatory annual harvest photo!
Another season done. Well done team RE 🙌
Tag us @RoughamEstate
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