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The Roaming Sauna at Rougham Estate
Key details
When:
Date:
Time:
10th Apr
18:00 - 21:00
11th Apr
09:00 - 19:00
12th Apr
11:00 - 16:00
17th Apr
18:00 - 21:00
18th Apr
11:00 - 20:00
Where:
Blackthorpe Barn, Rougham
Bury St Edmunds, Suffolk
SatNav: IP30 9HZ
See the map and What3Words for the exact meadow location
See mapPricing:
Per person in a Social Sauna Session
1 hour £17
Hire the Whole Sauna for max. 8 people
1 hour £105
Book directly with The Roaming Sauna
Last-minute, on-the-day bookings possible
Reconnect, recover and rebalance
The Roaming Sauna is popping-up at Rougham Estate for another weekend, bringing their unique wood-fired sauna, cold showers & cold plunging tubs, all set in the glorious Suffolk countryside. It’s the perfect opportunity to reconnect, recover and rebalance.
This beautifully-converted horsebox has been transformed into a traditional, cosy sauna, crafted for calm and comfort. Step inside and leave the daily stress behind; slow down, recharge and discover why sauna culture has been loved around the world for centuries.
Then move from chatting on the sauna bench to that heart-racing cold shower and cold water plunge followed by the fabulous, warm glow afterwards. Embrace the simplicity and reconnect with the timeless ritual of heat and cool, all within these beautiful natural surroundings.
This hot–cold cycle, known as Contrast Therapy, is proven to boost circulation and recovery, reduce stress and tension, strengthen immunity, improve sleep and rest and leave you energised and refreshed. What’s not to love!
Whether you’re a seasoned sauna-goer or simply sauna-curious, this is a wonderful chance to experience the combined benefits of heat, cold and nature. After your session, you’re free to enjoy the fresh Suffolk air, take a peaceful walk through the Estate, grab a bite at Roots Café or simply sit and savour the stillness.
Please note: the Blackthorpe Barn café and facilities open at 9am and close at 4pm.
Location
The Roaming Sauna will be based on Rougham Estate at Blackthorpe Barn, situated in a quiet meadow to the right of the thatched Blackthorpe Barn, and to the right of the car park/accessible parking.
See the map/ground plan/what3words link below.
Book Your Sauna Session
Sessions are bookable for individuals or pairs in the Community Sauna Sessions or why not book the whole sauna for your private group; bookings are made through The Roaming Sauna website.
Bookings remain open during the event on Saturday and Sunday for any last-minute sauna-goers who would like to join in.
All you need are a couple of towels, a bottle of water and a willingness to switch off for a while.
Come and enjoy!
Important information
Gallery
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How it works
01
Book your sauna session directly with The Roaming Sauna
02
Come to Rougham Estate in good time for your booked session
The sauna is located in the quiet meadow to the right of Blackthorpe Barn (facing it from the entrance avenue) and to the right of the car park/accessible parking. There will be signs to guide you – please see the map/What3Words link below.
There is plenty of free parking around the Barn, with accessible parking close to the Café and Shop entrance through the arch.
03
Enjoy your time in the sauna, cold showers and the plunge tubs. Feel reinvigorated!
04
Why not enjoy more of what is available at Rougham Estate while you are here.
Roots Café is just nearby for a coffee and a tasty bite to eat, open daily 9am-4pm
The Rougham Estate Shop is open each day 10am-4pm
Walks are available from the Barn location.
See our What’s On page for the latest information.
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Please note that the Blackthorpe Barn café and facilities open at 9am and close at 4pm.
What to Bring
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Two towels; one smaller one to sit on whilst in the sauna and another for drying off after use.
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Swimwear must be worn at all times.
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Sliders or flip-flops for in between the sessions.
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A water bottle to stay hydrated (not metal).
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A Sauna Hat (optional).
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A changing robe if needed, especially if the weather is cooler.
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A spare bag for wet items.
Please Note
This event is run by The Roaming Sauna; bookings are made directly through the Roaming Sauna website. Your contract is with The Roaming Sauna and not with Rougham Estate.
Cancellation for either a refund or to reschedule can be made up to 48 hours in advance of your booked session. Refunds may be subject to an administration fee. Please contact The Roaming Sauna.
Rougham Estate is not responsible for the booking process nor for the running of this event.
The use of the sauna is at your own risk.
Please take notice of the list of “When Shouldn’t I Use a Sauna”. Do not use the sauna if you have a medical condition affected by heat (such as heart issues, high blood pressure, pregnancy) unless your doctor has cleared you.
Where to find us
Bury St Edmunds, Suffolk
SatNav: IP30 9HZ
There is plenty of free parking available.
Accessible parking is available near the entrance to the Café/Shop area.
Please Note: The car park usually closes when the Roots Café closes and the entrance gates are locked after this time. In the event that a sauna session extends beyond these hours, the gates will be kept open and then locked after the sauna closes for the day.
Blackthorpe Barn is situated just south of Junction 45 of the A14, three miles east of Bury St Edmunds, in the village of Rougham.
Look out for the entrance gates to a long tree-lined avenue at the White House junction, with the Barn on the right of the avenue.
The Roaming Sauna will be in the meadow to the right side of the thatched Barn (as seen from the entrance avenue), and to the right of the car park/accessible parking there.
Please see the What3Words link or zoom into the map here.
On the Ground Plan, the meadow is to the right of the car park area, on the right of the plan (the meadow not shown on the Ground Plan).
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Rougham Pumpkins are open this weekend, 17th & 18th October, and we’re pulling out all the stops.
🎃9am-5pm · Free entry · Free parking · No booking needed
Games, bale pyramids, room to run and play, thousands of pumpkins.
Face painting by @faceitfaceart
🎵Saturday 17th 2pm-4pm
Chill out to live music from the wonderful @Megan_Rae_music
🕺Saturday 17th 6pm-9pm
Enjoy the Pumpkins by Torchlight and boogie on down to the Silent Disco. Free entry, no booking needed to come for the evening, but headsets need to be booked.
Some tickets still available and going fast.
Book via the link in our bio.
🍔Look at the huge range of tasty fabulous food trucks here this weekend.
These are here both days as well as for the evening event:
Roots&Co - bagels, baps, crumble, cakes, drinks including a bar
@whatthe_peck - Suffolk-reared fried chicken
@BadBoiBurritos - toasted burritos
@ItsOtisBreading - sourdough toasties
@TheCreperieShack - sweet & savoury crepes
@GeeGeeBakes - cheesecakes, milkshakes & coffees
@FullThrottleCoffeeCo - coffees
These trucks are here both days this weekend:
@Pigs_In - all your pork favourites
@Tikka_Tonic - New Delhi style street food
@KiernansCoffee - coffees, drinks & snacks by the swing and pyramid at the Pitch in the Patch
Joining us for Sunday 18th only:
@GreysCoffee_ - coffees and cakes
If you are here at 5pm on Saturday and want to stay for the evening, you are welcome to stay until 6pm but please be aware we will be doing some rearranging and you may need to move. The food trucks will close for a break and some will be leaving the patch, so be particularly careful at this time.
🎃Find the Pumpkin Patch on Elderstub Lane, Rougham - SatNav IP30 9HX.
Maps and directions on our website.
🏃On Sunday morning, the Bury St Edmunds half-marathon will be going down Sow Lane from Junction 45, A14, and past the entrance to Blackthorpe Barn. Please drive very slowly while runners are there.
Then the patch is open for the last time, daily from 24th-31st October, with another evening event on the 24th. All the details from our website.
See you soon!
#roughampumpkins #suffolkevents #burystedmunds #suff
5 days to go!
The most wonderful time of the year is getting closer!
This Christmas, we’re inviting you to step inside a story, with beautifully styled rooms, festive treasures and inspiration for making your own Christmas feel special.
From traditional charm to contemporary colour and cosy alpine styling, there’s plenty to discover at Blackthorpe Barn.
Our Christmas Shop opens on Monday 19 October. Start planning your festive visit!
#RoughamEstate #ChristmasAtRougham #ChristmasCountdown
One week today the magic of Christmas arrives at Blackthorpe Barn, here at Rougham Estate. ✨
You’ll be able to step into the story of Christmas as the beautiful old barn comes alive with festive displays, sparkling decorations and inspiration for the season ahead.
Behind the scenes, the elves are doing the finishing touches ready for you to explore and discover those special pieces that make Christmas feel like magic.
The countdown is on!
We can’t wait to welcome you back!
#RoughamEstate #ChristmasAtRougham #ChristmasShop #BlackthorpeBarn SuffolkChristmas
With Weekend 2 of the pumpkins finished, it’s time to think about next weekend’s fun already, and it will be a step-up again 🎃🎉🕺
Yesterday we had @thephonks playing some cool tunes on the Saturday afternoon.
Next Saturday (17th) the brilliant @Megan_Rae_Music will be playing live from 2-4pm.
It’s still free entry, no booking needed. If you want some great autumn festival vibes, come along, enjoy the entertainment while feasting on fabulous food.
Then, why not stay on for Pumpkins by Torchlight and the first of the two famous Rougham Pumpkins Silent Discos this year. From 6pm-9pm the patch will be open for you to search for your pumpkin in the dark. Free entry and no booking needed, but if you want headsets for the silent discos, you need to book these soon (tickets selling fast). Book on our website.
There will be a waiting list for headsets on the night, if you don’t manage to book in advance, and 3 different channels of music playing, with one specifically child-friendly.
If you prefer not to be bothered by music when looking for pumpkins by torchlight, don’t worry - you’ll be surprised at how silent the silent disco really is.
Don’t forget to dress warmly, dress up if you want, pull on your wellies and bring your torches.
Pumpkins by Torchlight is happening on the 17th and 24th October. We can’t wait to see everyone boogying around and having a good time.
These are the food trucks with us next weekend, 17/18 Oct:
Roots&Co - bagels, baps, crumble, cakes, drinks including a bar
@whatthe_peck - Suffolk-reared fried chicken
@BadBoiBurritos - toasted burritos
@Pigs_In - all your pork favourites
@Tikka_Tonic - New Delhi style street food
@TheCreperieShack - sweet & savoury crepes
@ItsOtisBreading - sourdough toasties
@GeeGeeBakes - cheesecakes, milkshakes & coffees
@KiernansCoffee - coffees, drinks & snacks at the Pitch in the Patch
@FullThrottleCoffeeCo - coffees
@GreysCoffee_ - coffees and cakes (Sunday 18th only)
We’ve had a great weekend this weekend - thank you to everyone who visited. 🙌
And we can’t wait to really get this festival going next weekend! 🎃🕺🎉
#roughamestate #roughampumpkins #suffolkevents #burystedmunds
Weekend 2 of Rougham Pumpkins is already here and it’s a good one! Pick your pumpkins from the patch, right where they’ve been growing.
And there’s so much more! Space to run and play games, climb bale pyramids, pedal tractors, sand pits, football goals (bring your own ball)
📣Live music this Saturday afternoon 10th (not 11th as on the slide 🙈) from the fabulous @thephonks (unmute to hear them) 2pm-4pm
Face painting by @faceitfaceart
Enjoy something delicious from these amazing food trucks this weekend:
Roots&Co - bagels, baps, crumble, cakes, drinks including a bar
@whatthe_peck - Suffolk-reared fried chicken
@BadBoiBurritos - toasted burritos
@Pigs_In - all your pork favourites
@Tikka_Tonic - New Delhi style street food
@TheCreperieShack - sweet & savoury crepes (Saturday 10th only)
@GeeGeeBakes - cheesecakes, milkshakes & coffees
@KiernansCoffee - coffees, drinks & snacks by the swing and pyramid at the Pitch in the Patch
@FullThrottleCoffeeCo - coffees (Saturday 10th only)
@greyscoffee_ - coffees and cakes (Sunday 11th only)
Bring your own picnic if you like.
🎃NEW FIELD! The pumpkins are in a new field this year, south of J45, A14 on Elderstub Lane. SatNav: IP30 9HZ
Driving directions in a previous reel, maps and directions on our website
🎃Free entry, free parking, no booking needed
🎃Open 9am-5pm each weekend in October and then daily from 24th to 31st. Open until 9pm on Saturdays 17th and 24th
🎃Find the golden pumpkin and win 1 barrow of pumpkins
🎃Pumpkins by Torchlight and Silent Disco on 17th and 24th October 6pm-9pm. Last headset tickets still available
🎃SEN-hours ticketed-entry only on 27th and 29th October 9am-10am
🎃Well-behaved dogs welcome on a short lead in the picnic area and in a small area of the patch
All the details from our website.
We can’t wait to welcome you to the Pumpkin Festival!!
See you at the patch 🧡
#roughamestate #burystedmunds #suffolkevents #pickyourownpumpkin
Autumn brings plenty of seasonal ingredients that are perfect for preserving, pickling and fermenting.
Chef Rowen Halstead returns with his popular for a hands-on fermentation workshop at Rougham Estate on Saturday 31 October, where you’ll learn new techniques and create two seasonal ferments to take home: spiced pumpkin sauerkraut and orchard fruit kombucha chutney.
If you’ve joined us for one of our previous fermentation workshops, you’ll be pleased to know this is a new workshop with new techniques. Each session uses different seasonal ingredients and explores new recipes and techniques, so there’s always something new to discover.
It’s suitable for beginners and those with a little more experience, with plenty of practical guidance along the way.
Find out more and book your place on the Rougham Estate website.
#RoughamEstate #FermentationWorkshop #Fermentation
A little autumn atmosphere over our fields…
A special scene of mist rising over a field of freshly drilled Winter Barley, with the soft autumn light, we felt was worth a share!
While the countryside is settling into autumn, the farming year is already looking ahead, with the next crops getting established across the Estate.
#RoughamEstate #AutumnAtRougham #WinterBarley
What if your dreams are trying to tell you something?
On Saturday 7th November, join psychotherapist Gilly Crow for Wake Up to Your Dreams, an interactive talk exploring why our dreams can be so intriguing and what they might tell us about ourselves.
Gilly has spent more than 35 years working as a psychotherapist in the Suffolk countryside, with dreams at the heart of much of her work. Her approach is not about trying to find a neat meaning for every dream, but about exploring what our dreams might reveal and why they can be meaningful.
Whether you have recurring dreams, are curious about your unconscious or simply wonder why we dream at all, this promises to be a fascinating morning.
Saturday 7 November
9.15am–12pm
£15 per person
Tea, coffee and mince pies will be provided, and Gilly’s book will also be available to buy on the day.
Booking is essential.
Find out more via the link in our bio.
#RoughamEstate #WakeUpToYourDreams #GillyCrow
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