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The Roaming Sauna at Rougham Estate
Key details
When:
Date:
Time:
10th Apr
18:00 - 21:00
11th Apr
09:00 - 19:00
12th Apr
11:00 - 16:00
17th Apr
18:00 - 21:00
18th Apr
11:00 - 20:00
Where:
Blackthorpe Barn, Rougham
Bury St Edmunds, Suffolk
SatNav: IP30 9HZ
See the map and What3Words for the exact meadow location
See mapPricing:
Per person in a Social Sauna Session
1 hour £17
Hire the Whole Sauna for max. 8 people
1 hour £105
Book directly with The Roaming Sauna
Last-minute, on-the-day bookings possible
Reconnect, recover and rebalance
The Roaming Sauna is popping-up at Rougham Estate for another weekend, bringing their unique wood-fired sauna, cold showers & cold plunging tubs, all set in the glorious Suffolk countryside. It’s the perfect opportunity to reconnect, recover and rebalance.
This beautifully-converted horsebox has been transformed into a traditional, cosy sauna, crafted for calm and comfort. Step inside and leave the daily stress behind; slow down, recharge and discover why sauna culture has been loved around the world for centuries.
Then move from chatting on the sauna bench to that heart-racing cold shower and cold water plunge followed by the fabulous, warm glow afterwards. Embrace the simplicity and reconnect with the timeless ritual of heat and cool, all within these beautiful natural surroundings.
This hot–cold cycle, known as Contrast Therapy, is proven to boost circulation and recovery, reduce stress and tension, strengthen immunity, improve sleep and rest and leave you energised and refreshed. What’s not to love!
Whether you’re a seasoned sauna-goer or simply sauna-curious, this is a wonderful chance to experience the combined benefits of heat, cold and nature. After your session, you’re free to enjoy the fresh Suffolk air, take a peaceful walk through the Estate, grab a bite at Roots Café or simply sit and savour the stillness.
Please note: the Blackthorpe Barn café and facilities open at 9am and close at 4pm.
Location
The Roaming Sauna will be based on Rougham Estate at Blackthorpe Barn, situated in a quiet meadow to the right of the thatched Blackthorpe Barn, and to the right of the car park/accessible parking.
See the map/ground plan/what3words link below.
Book Your Sauna Session
Sessions are bookable for individuals or pairs in the Community Sauna Sessions or why not book the whole sauna for your private group; bookings are made through The Roaming Sauna website.
Bookings remain open during the event on Saturday and Sunday for any last-minute sauna-goers who would like to join in.
All you need are a couple of towels, a bottle of water and a willingness to switch off for a while.
Come and enjoy!
Important information
Gallery
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How it works
01
Book your sauna session directly with The Roaming Sauna
02
Come to Rougham Estate in good time for your booked session
The sauna is located in the quiet meadow to the right of Blackthorpe Barn (facing it from the entrance avenue) and to the right of the car park/accessible parking. There will be signs to guide you – please see the map/What3Words link below.
There is plenty of free parking around the Barn, with accessible parking close to the Café and Shop entrance through the arch.
03
Enjoy your time in the sauna, cold showers and the plunge tubs. Feel reinvigorated!
04
Why not enjoy more of what is available at Rougham Estate while you are here.
Roots Café is just nearby for a coffee and a tasty bite to eat, open daily 9am-4pm
The Rougham Estate Shop is open each day 10am-4pm
Walks are available from the Barn location.
See our What’s On page for the latest information.
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Please note that the Blackthorpe Barn café and facilities open at 9am and close at 4pm.
What to Bring
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Two towels; one smaller one to sit on whilst in the sauna and another for drying off after use.
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Swimwear must be worn at all times.
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Sliders or flip-flops for in between the sessions.
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A water bottle to stay hydrated (not metal).
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A Sauna Hat (optional).
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A changing robe if needed, especially if the weather is cooler.
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A spare bag for wet items.
Please Note
This event is run by The Roaming Sauna; bookings are made directly through the Roaming Sauna website. Your contract is with The Roaming Sauna and not with Rougham Estate.
Cancellation for either a refund or to reschedule can be made up to 48 hours in advance of your booked session. Refunds may be subject to an administration fee. Please contact The Roaming Sauna.
Rougham Estate is not responsible for the booking process nor for the running of this event.
The use of the sauna is at your own risk.
Please take notice of the list of “When Shouldn’t I Use a Sauna”. Do not use the sauna if you have a medical condition affected by heat (such as heart issues, high blood pressure, pregnancy) unless your doctor has cleared you.
Where to find us
Bury St Edmunds, Suffolk
SatNav: IP30 9HZ
There is plenty of free parking available.
Accessible parking is available near the entrance to the Café/Shop area.
Please Note: The car park usually closes when the Roots Café closes and the entrance gates are locked after this time. In the event that a sauna session extends beyond these hours, the gates will be kept open and then locked after the sauna closes for the day.
Blackthorpe Barn is situated just south of Junction 45 of the A14, three miles east of Bury St Edmunds, in the village of Rougham.
Look out for the entrance gates to a long tree-lined avenue at the White House junction, with the Barn on the right of the avenue.
The Roaming Sauna will be in the meadow to the right side of the thatched Barn (as seen from the entrance avenue), and to the right of the car park/accessible parking there.
Please see the What3Words link or zoom into the map here.
On the Ground Plan, the meadow is to the right of the car park area, on the right of the plan (the meadow not shown on the Ground Plan).
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Show us Rougham Estate Through Your Lens!
To celebrate both Suffolk Day today and the end of Rougham Estate in Bloom we’re launching our first amateur landscape photography competition to showcase the beautiful Rougham Estate.
We’re inviting you to share your best photograph of Rougham Estate that captures the beauty, character and spirit of this place.
The competition will run over the next 5 and a half weeks and the winner will receive £100 voucher by email, to be spent at the Estate.
The judges will be a team at Rougham Estate who will narrow the entries down to a final 10 pictures which will then be put to public vote.
To take part:
🏷️ Tag us @roughamestate on an Instagram post of yours, taken at Rougham Estate (you will need to ensure your account settings are set for visibility).
⌨️In the caption say “Rougham Estate Through Your Lens Competition” so we know you are entering the competition.
💌 Entries are accepted from 21st June - 5th July.
👩⚖️👨⚖️🧑⚖️The judging team at the Estate will pick their favourite 10 entries.
📆 From 17th - 24th July the 10 finalist pictures will be open for you to vote on, either by commenting your favourite on the Instagram post we will put out then, or by coming and voting in person at Blackthorpe Barn.
📆 On 29th July we will announce the winner from these votes, announcing it both on Instagram and on our website.
To enter:
➡️You must be aged 18 and over
➡️You must be a resident of the UK
➡️The photo entry must be of Rougham Estate
➡️There is a maximum of 3 picture entries per person
➡️No purchase is necessary
All the details and full terms and conditions are listed on our website - see the link in our profile. By entering this competition you agree to abide by these rules.
This promotion is in no way sponsored, endorsed, administered by or associated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram’s terms of use.
More info on our website.
#SuffolkDay #roughamestate #photographycompetition
Last chance to book on to the Canvas Club with @_day_design_ in on Friday 26th June.
Drink fizzy, eat tapas and get creative!
Set in the lovely Roots Cafe on Rougham Estate it makes for a very enjoyable evening out where you can connect with friends, family or on your own.
Bookings can be made via our website.
#canvasclub #girlsnightout #paintingclass🎨
Bees are the backbone of the Estate because they are vital for our farming, gardens and everything that blooms here.
We’re proud to stock Bee Cosmetics, born from a family’s beekeeping journey: from backyard hives to handcrafted skincare. Their products use hive treasures of beeswax, honey and propolis all blended with natural botanicals and made with care. Each jar tells that story of hive-to-shelf craft and sustainable stewardship.
A nod to the power of pollinators and to the final week of Rougham Estate In Bloom. So pop by the shop to see the range and celebrate our buzzing helpers. 🌼
#RoughamEstateInBloom #BeeCosmetics #Beekeeping #SuffolkShopping
He’s back again…
@watsons_plants will be back tomorrow and Saturday with a range of beauty garden plants.
Maybe one could make a Father’s Day gift for those who love their garden? Chris is on hand to give you all the advice you need.
Find him in the courtyard between 10am and 4pm.
#popupplantstall #roughamestate #blackthorpebarn
Something new has come to Rougham Estate!
The Rougham Estate Trust is opening a new museum at Lawneys Farm which shares the rich history of Rougham Estate. Visitors can discover the stories that have shaped Estate over many years.
It will be open on select dates only so we recommend joining our newsletter (link in profile and bottom of the RoughamEstate website) to find out first.
The museum will host a changing programme of exhibitions exploring the people, places and events that have made Rougham Estate what it is today. The first exhibition focuses on the remarkable life of John Agnew, whose vision, energy and enthusiasm left a lasting mark on the Estate and far beyond.
From pioneering environmental projects in Sudan and fundraising through the famous Rougham Fairs, to organising major aviation events and supporting local heritage initiatives, John’s passions touched countless lives across East Anglia.
Through photographs, documents, objects and personal stories, this inaugural exhibition offers a fascinating insight into one of Rougham Estate’s most influential characters, while marking the beginning of a new home for the history of the Estate.
This museum has been created and is organised by the Rougham Estate Trust.
#RoughamEstate #RoughamMuseum #SuffolkHistory #WestSuffolk #HeritageMatters
Coppicing might look dramatic when you first see it, but it’s actually one of the oldest and most important woodland management techniques.
By cutting selected trees back to their base, new growth is encouraged, creating a variety of habitats that support everything from insects and wildflowers to birds and small mammals. The extra light reaching the woodland floor helps plants flourish, increasing biodiversity and keeping woodlands healthy for future generations.
It’s a practice that has been used for centuries, working with nature rather than against it, and plays an important role in the management of the Estate’s ancient woodlands today.
As part of Rougham Estate in Bloom, we’re taking a closer look at the ways traditional countryside skills continue to shape and support the landscape around us.
Watch George explain more…
#roughamestate #coppicing #ancientwoodland
It’s a new week and there’s a new selection of specials for you to try!
Salad of the Week
Kale, butter beans, tomato, cucumber, radish, pickled red onion and grated carrot, finished with a delicate ginger & orange dressing.
Brunch Special
Smoked‑paprika sweet potato wedges with red onion, crumbled feta, chipotle jam, a fried egg and micro coriander.
Drink Special
Lemon & mint spritz.
Visit Roots this week to taste these seasonal creations.
#roughamestate #rootscafe #foodspecials
Father’s Day is fast approaching…
Struggling with what to get him? Why not pick up a gift voucher for Rougham Estate?
Can be used in the shop or Roots cafe.
Each gift voucher is valid for 12 months and can be used over multiple visits.
It’s about giving them another reason to enjoy somewhere they already love being.
#RoughamEstate #GiftVouchers #SuffolkGifts #RootsCafe BlackthorpeBarn
Tag us @RoughamEstate
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