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The Roaming Sauna at Rougham Estate
Key details
When:
Date:
Time:
10th Apr
18:00 - 21:00
11th Apr
09:00 - 19:00
12th Apr
11:00 - 16:00
17th Apr
18:00 - 21:00
18th Apr
11:00 - 20:00
Where:
Blackthorpe Barn, Rougham
Bury St Edmunds, Suffolk
SatNav: IP30 9HZ
See the map and What3Words for the exact meadow location
See mapPricing:
Per person in a Social Sauna Session
1 hour £17
Hire the Whole Sauna for max. 8 people
1 hour £105
Book directly with The Roaming Sauna
Last-minute, on-the-day bookings possible
Reconnect, recover and rebalance
The Roaming Sauna is popping-up at Rougham Estate for another weekend, bringing their unique wood-fired sauna, cold showers & cold plunging tubs, all set in the glorious Suffolk countryside. It’s the perfect opportunity to reconnect, recover and rebalance.
This beautifully-converted horsebox has been transformed into a traditional, cosy sauna, crafted for calm and comfort. Step inside and leave the daily stress behind; slow down, recharge and discover why sauna culture has been loved around the world for centuries.
Then move from chatting on the sauna bench to that heart-racing cold shower and cold water plunge followed by the fabulous, warm glow afterwards. Embrace the simplicity and reconnect with the timeless ritual of heat and cool, all within these beautiful natural surroundings.
This hot–cold cycle, known as Contrast Therapy, is proven to boost circulation and recovery, reduce stress and tension, strengthen immunity, improve sleep and rest and leave you energised and refreshed. What’s not to love!
Whether you’re a seasoned sauna-goer or simply sauna-curious, this is a wonderful chance to experience the combined benefits of heat, cold and nature. After your session, you’re free to enjoy the fresh Suffolk air, take a peaceful walk through the Estate, grab a bite at Roots Café or simply sit and savour the stillness.
Please note: the Blackthorpe Barn café and facilities open at 9am and close at 4pm.
Location
The Roaming Sauna will be based on Rougham Estate at Blackthorpe Barn, situated in a quiet meadow to the right of the thatched Blackthorpe Barn, and to the right of the car park/accessible parking.
See the map/ground plan/what3words link below.
Book Your Sauna Session
Sessions are bookable for individuals or pairs in the Community Sauna Sessions or why not book the whole sauna for your private group; bookings are made through The Roaming Sauna website.
Bookings remain open during the event on Saturday and Sunday for any last-minute sauna-goers who would like to join in.
All you need are a couple of towels, a bottle of water and a willingness to switch off for a while.
Come and enjoy!
Important information
Gallery
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How it works
01
Book your sauna session directly with The Roaming Sauna
02
Come to Rougham Estate in good time for your booked session
The sauna is located in the quiet meadow to the right of Blackthorpe Barn (facing it from the entrance avenue) and to the right of the car park/accessible parking. There will be signs to guide you – please see the map/What3Words link below.
There is plenty of free parking around the Barn, with accessible parking close to the Café and Shop entrance through the arch.
03
Enjoy your time in the sauna, cold showers and the plunge tubs. Feel reinvigorated!
04
Why not enjoy more of what is available at Rougham Estate while you are here.
Roots Café is just nearby for a coffee and a tasty bite to eat, open daily 9am-4pm
The Rougham Estate Shop is open each day 10am-4pm
Walks are available from the Barn location.
See our What’s On page for the latest information.
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Please note that the Blackthorpe Barn café and facilities open at 9am and close at 4pm.
What to Bring
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Two towels; one smaller one to sit on whilst in the sauna and another for drying off after use.
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Swimwear must be worn at all times.
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Sliders or flip-flops for in between the sessions.
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A water bottle to stay hydrated (not metal).
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A Sauna Hat (optional).
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A changing robe if needed, especially if the weather is cooler.
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A spare bag for wet items.
Please Note
This event is run by The Roaming Sauna; bookings are made directly through the Roaming Sauna website. Your contract is with The Roaming Sauna and not with Rougham Estate.
Cancellation for either a refund or to reschedule can be made up to 48 hours in advance of your booked session. Refunds may be subject to an administration fee. Please contact The Roaming Sauna.
Rougham Estate is not responsible for the booking process nor for the running of this event.
The use of the sauna is at your own risk.
Please take notice of the list of “When Shouldn’t I Use a Sauna”. Do not use the sauna if you have a medical condition affected by heat (such as heart issues, high blood pressure, pregnancy) unless your doctor has cleared you.
Where to find us
Bury St Edmunds, Suffolk
SatNav: IP30 9HZ
There is plenty of free parking available.
Accessible parking is available near the entrance to the Café/Shop area.
Please Note: The car park usually closes when the Roots Café closes and the entrance gates are locked after this time. In the event that a sauna session extends beyond these hours, the gates will be kept open and then locked after the sauna closes for the day.
Blackthorpe Barn is situated just south of Junction 45 of the A14, three miles east of Bury St Edmunds, in the village of Rougham.
Look out for the entrance gates to a long tree-lined avenue at the White House junction, with the Barn on the right of the avenue.
The Roaming Sauna will be in the meadow to the right side of the thatched Barn (as seen from the entrance avenue), and to the right of the car park/accessible parking there.
Please see the What3Words link or zoom into the map here.
On the Ground Plan, the meadow is to the right of the car park area, on the right of the plan (the meadow not shown on the Ground Plan).
Never miss a thing
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Ok, so you may remember a post not so long ago where we told you owner, George Agnew, was nominated for business person of the year at the @eadt24 Business Awards 2026?
Well, last night…
He WON!! 🍾🎉
He was up against some very tough competition which makes the award even more special. 🏆
We are very proud of him and pleased the judges have recognised not only his business acumen but also his integrity and strong values in developing the Estate.
Well done to all the finalists and winners. We do have some exceptional businesses in our county.
You can find more on the evening on stories 👆
#awards #businessperson #eadtbusinessawards2026
Harvest time at Rougham Estate captured recently…
Months of hard work goes in to growing the crops ready for harvest time. So it’s fantastic to see the scale of it from this view.
#harvesttime #roughamestate #farmlife
We`re set for a beautiful week ahead so why not take a wander around the Estate and capture some pics for the photo competition?
You never know, you could win yourself £100 and also have a nice day at the Estate discovering it`s natural beauty...
Then have a well deserved refreshment at Roots Cafe - we have a fantastic selection of iced drinks with homemade syrups on the specials. Definitely one not to miss!
#RoughamEstate #photocompetition
A hot week ahead calls for light summer dishes.
We have the perfect one - roasted vegetables and mint served with lemon couscous, feta, salad leaves and a house dressing.
Available all week in Roots Cafe.
Don’t miss out. #summerspecial #specialbrunchmenu #roughamestate
We’re running a photography competition and we want to see Rougham Estate through your eyes.
Whether it’s the barn, the meadows, the woodland, a quiet corner you’ve discovered on a walk or something you’ve spotted that made you stop, we want to see it.
The winning photograph will win a £100 gift voucher to spend at Roots Café and the Rougham Estate Shop including the Christmas Shop and Christmas trees.
The deadline to submit your photo has been extended to 12th July.
Here’s how to enter:
📸 Take your photo at Rougham Estate or choose one you’ve taken here in the past.
📲 Post it on Instagram; tag us @roughamestate and mention the Rougham Estate Through Your Lens competition in the caption
🏆 The winner will be chosen by our judging panel as well as by our visitors and followers, and will be announced on 5th August. The winner will receive £100 voucher to spend as they wish here, in either the café or the shop, with the voucher valid for 1 year.
There are no rules about style or subject. The picture just needs to be from Rougham Estate.
We can’t wait to see what you come up with.
🔗 Full details of the competiton from our website - link in profile.
As per Instagram rules, this promotion is in no way sponsored, administered or associated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram’s terms of use.
#photographycompetiton #suffolklife #takeapicture #burystedmunds
Yes - Rougham Sunflowers are back for 2026! 🌻
The seeds have been drilled and the little plants are growing well in this lovely weather.
You’ll find all your favourites back again: the maze through the flowers, space to run and play, the big bale pyramid will be back, ready to be climbed on, lots of props for photo-ops and there will be the ever-popular face painting too.
We’ll have food, drink and ice cream available at the field and yes, you are welcome to bring your own picnic as well.
When will the sunflower fun start? Well, we’re watching the flowers very carefully. At the moment we think they will be bursting open around the end of July, but as you know, this could change. We’ll keep you updated here, and on our website, as to when the actual opening date will be.
As always, it will be free to park and free to enter. Just pay for any flowers you pick and any food or drink you want.
Once the field is open, we’ll be open every day until the flowers start fading, which is usually about 3 weeks after opening.
Well-behaved dogs will be welcome in the picnic area on a short lead and in the special dog-path through the sunflowers, but not in the main sunflower maze due to problems with fouling in previous years.
New for this year, we’ve got some special one-off events planned; more about those when we get closer to the time.
But where are the sunflowers this year? They have moved from north of the A14, Junction 45 (just east of Bury St Edmunds) to a field about the same driving distance south of the same junction. The old field needs a bit of a rest from growing the sunflowers and pumpkins for a while.
This reel includes some of our favourite memories from previous years.
Tell us - what are your favourite memories of the sunflowers? Show us your best pics!
And what are you most looking forward to? For us - we can’t wait to welcome you back!!
See you soon! 🌻🌻
#roughamsunflowers #suffolksunflowers #sunflowers #burystedmunds
How is it July already!?
June was an incredible month with the heatwave and days reaching record temperatures - the Estate was buzzing with life (and bees 😁) and al fresco dining.
Thank you all for supporting us through another great month and goodbye June!
Let’s see what July has in store for us…
#roughamestate #rootscafe #suffolk
Don’t like wasting food? This fermentation workshop is for you…
Fermentation is a natural, low-energy way to preserve seasonal produce. The friendly microbes turn sugars into delicious tangy, long-lasting foods, helping you save surplus veg and cut waste.
Great served as a condiment, in sandwiches or with a bit of cheese 😋
In this workshop you’ll learn to make kimchi, sauerkraut, pickles and more using fresh produce.
The session includes guided fermentation, tastings, safe-storage tips and take-home jars so you can keep fermenting at home.
Spaces are limited — details and tickets can be found on our website.
#workshop #roughamestate #whattodoinbury
Tag us @RoughamEstate
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