- This event has passed.
Key details
When:
Date:
Time:
15th Nov
09:00 - 18:00
16th Nov
09:00 - 15:00
Where:
Blackthorpe Barn, Rougham
Bury St Edmunds, Suffolk
SatNav: IP30 9HZ
See the map and What3Words for the exact meadow location
See mapPricing:
Per person in a Community Sauna Session
1 hour £17
Hire the Whole Sauna for max. 8 people
1 hour £90
Book directly with The Roaming Sauna
Last-minute, on-the-day bookings possible
Reconnect, recover and rebalance
The Roaming Sauna is coming back to Rougham Estate for another weekend, bringing their unique hot sauna and cold plunge experience, all set in the glorious Suffolk countryside. It’s the perfect opportunity to reconnect, recover and rebalance.
This beautifully-converted horsebox has been transformed into a traditional, cosy wood-fired sauna, crafted for calm and comfort. Step inside and leave the daily stress behind; slow down, recharge and discover why sauna culture has been loved around the world for centuries.
Then move from chatting on the sauna bench to that heart-racing cold shower and cold water plunge followed by the fabulous, warm glow afterwards. Embrace the simplicity and reconnect with the timeless ritual of heat and cool, all within these beautiful natural surroundings.
This hot–cold cycle, known as Contrast Therapy, is proven to boost circulation and recovery, reduce stress and tension, strengthen immunity, improve sleep and rest and leave you energised and refreshed. What’s not to love!
Whether you’re a seasoned sauna-goer or simply sauna-curious, this is a wonderful chance to experience the combined benefits of heat, cold and nature. After your session, you’re free to enjoy the fresh Suffolk air, take a peaceful walk through the Estate, grab a bite at Roots Café or simply sit and savour the stillness.
Please note: the Blackthorpe Barn café and facilities open at 9am and close at 5pm.
Location
The Roaming Sauna will be based on Rougham Estate at Blackthorpe Barn, situated in a quiet meadow to the right of the thatched Blackthorpe Barn, and to the right of the Christmas Tree car park.
See the map/ground plan/what3words link below.
Book Your Sauna Session
Sessions are bookable for individuals or pairs in the Community Sauna Sessions or why not book the whole sauna for your private group; bookings are made through The Roaming Sauna website.
Bookings remain open during the event on Saturday and Sunday for any last-minute sauna-goers who would like to join in.
All you need is a towel, a bottle of water and a willingness to switch off for a while.
Come and enjoy!
Important information
Gallery
How it works
01
Book your sauna session directly with The Roaming Sauna
02
Come to Rougham Estate in good time for your booked session
The Sauna is located in the quiet meadow to the right of Blackthorpe Barn (facing it from the car park), through the Christmas Tree Pick-Up car park and into the meadow to beyond that. There will be signs to guide you – please see the map/What3Words link below.
There is plenty of free parking around the Barn, with accessible parking close to the Café and Shop entrance.
03
Enjoy your time in the sauna and the plunge tubs. Feel reinvigorated!
04
Why not enjoy more of what is available at Rougham Estate while you are here.
Roots Café is just nearby for a coffee and a tasty bite to eat 9am-5pm (4pm on Sunday)
The Christmas Shop is open each day 9:30am-5pm (4pm on Sunday)
Walks are available from the Barn location.
See our What’s On page for the latest information.
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Please note that the Blackthorpe Barn café, shop and facilities open at 9am as shown and close at 5pm (4pm on Sundays).

What to Bring
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Two towels; one smaller one to sit on whilst in the sauna and another for drying off after use.
-
Swimwear must be worn at all times.
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Sliders or flip-flops for in between the sessions.
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A water bottle to stay hydrated (not metal).
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A Sauna Hat (optional).
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A changing robe if needed, especially if the weather is cooler.
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A spare bag for wet items.
Please Note
This event is run by The Roaming Sauna; bookings are made directly through the Roaming Sauna website. Your contract is with The Roaming Sauna and not with Rougham Estate.
Cancellation for either a refund or to reschedule can be made up to 48 hours in advance of your booked session. Refunds may be subject to an administration fee. Please contact The Roaming Sauna.
Rougham Estate is not responsible for the booking process nor for the running of this event.
The use of the sauna is at your own risk.
Please take notice of the list of “When Shouldn’t I Use a Sauna”. Do not use the sauna if you have a medical condition affected by heat (such as heart issues, high blood pressure, pregnancy) unless your doctor has cleared you.
Where to find us
Bury St Edmunds, Suffolk
SatNav: IP30 9HZ
There is plenty of free parking available.
Accessible parking is available near the entrance to the Café/Shop area.
Please Note: The car park usually closes when the Roots Café closes and the entrance gates are locked after this time. It will be kept open for any sauna sessions and locked after that.
Blackthorpe Barn is situated just south of Junction 45 of the A14, three miles east of Bury St Edmunds, in the village of Rougham.
Look out for the entrance gates to a long tree-lined avenue at the White House junction, with the Barn on the right of the avenue.
The Roaming Sauna will be in the meadow to the side of the Christmas Tree Car Park, also known as the Summer Car Park.
Please see the What3Words link or zoom into the map here.
On the Ground Plan, the meadow is to the right of the Christmas Trees Pick-Up area (meadow not shown on the Ground Plan).
Access
Between 9am and 4pm, access will be through the Café/Shop atrium entrance, through the courtyard and out towards the Christmas Tree area.
Outside these times, please walk through the car park in front of the big black thatched barn and through the little gate to the right side of the Barn, then through the Christmas Tree Car Park.
Related Events
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Applications are now open for Rougham Estate Arts and Crafts 2026, held in Blackthorpe Barn near Bury St Edmunds, Suffolk.
We are looking for art and craft of the highest standard, especially contemporary design. You must design and make all the work yourself and be available to be at your stall all weekend.
The event is held over 5 weekends from 14th November to 13th December.
We love to welcome new makers to the medieval thatched Barn, as well as seeing old friends again from around the country.
The first tranche of stalls will be allocated by the selection committee, usually in March.
From textiles to glasswork, ceramics, woodwork, jewellery, metalwork, art, sculpture and more, submit an application to join the talented craftspeople this coming Christmas.
Please share this post with makers who would be interested in joining us. All the information can be found from our website.
We look forward to hearing from you!
#artsandcraft #artisanmarket #handmade #craftsmanship #britishcraft artsandcraftsmovement artisanmade eastanglianartists
One of the things people often notice at Rougham is our network of hedges, stretching for nearly 30 miles.
While many hedgerows were removed by estates and farms in the 1960s and 70s, Rougham Estate largely resisted this, which is why our landscape still feels so rich and enclosed today. We also continue to plant new hedges across the estate and along field boundaries.
Caring for our hedges is essential work. They need regular management, carefully timed to avoid the bird nesting season.
Over the coming months, you may notice one or two hedges looking quite different. This is because they are being coppiced, a traditional practice where a hedge is cut back close to the ground.
It can look dramatic at first, but coppicing helps us carry out vital ditch clearance work and, in the longer term, actually benefits the hedge. Strong regrowth creates a thicker base, providing better shelter and habitats for wildlife. All work is carried out in winter, ready for healthy growth in spring.
Three years on, the hedge will be fuller, stronger and healthier than before as you can see in these pictures.
So if you notice our hedges seemingly disappear for a short time, they will be back bigger and better than before!
#roughamestate #hedgerows #coppicing #landmanagement
We are looking for a Cafe Supervisor to join our team at Roots Cafe.
Roots Café is all about great coffee, delicious homemade food, and genuine hospitality so this is an exciting opportunity for the right candidate.
You will be working closely with the Cafe Manager to help lead the cafe team.
More information can be found from roughamestate.com/welcome - link in profile.
#RoughamEstate #BlackthorpeBarn #cafevibes #recruitment #vacancy #CafeSupervisor
Have a heart warming start to the day with this weeks vegan brunch special of Coconut porridge with spiced poached pears, black cherries and pistachios.
It’ll give you the energy and warmth needed to beat the January blues.
#brunchspecial #roughamestate #rootscafe #veganuary
The winter months see the popular return of sheep to the farm here at Rougham Estate. A mix of breeding ewes and last year’s lambs, they play such an important role in our move towards more regenerative farming across the Estate.
They are here to feed off the cover crops we planted back in August.
We direct-drilled a diverse cover crop mixture (basically a mixture of superfood plants for the soil) into the previous crop’s stubble. The focus was on the sandier, lighter soil at the northern end of the Estate which is prone to nutrient loss and erosion.
The crops include fodder radish, forage rape and vetch which now provide a valuable winter soil cover, helping to protect these lighter soils from any erosion and also create a natural food source for the flock.
Each plant brings its own valuable benefits to the soil structure and biological activity in soil profile. Fodder radish, for example, sends a deep taproot down into the soil, improving structure and helping to break up compaction while encouraging biological activity below the surface. As the sheep graze, they also return valuable nutrients and organic matter back into the soil, supporting healthier land for future crops.
It’s a simple but powerful way of working with nature, keeping the land healthy and productive for years to come.
#roughamestate #regenerativefarming #sheepfarming #covercrops #soilhealth sustainablefarming britishfarming farmingwithnature
If you love the calm and charm of the Rougham Estate, why not bring a little of it home?
Our Lifestyle Shop @roughamestateshop is full of carefully chosen items that ignite the senses from scented candles, diffusers and soaps for smell, soft blankets and lighting for touch, warmth and sight. And for a true taste of Rougham, pop into our Pantry Shop, where local honey, jams, chutneys, biscuits, wine, beer and other treats let you enjoy the flavours of the Estate at home.
Together, they’re the perfect way to make your winter cosy, welcoming and unmistakably Rougham.
#RoughamEstate #LifestyleShop #BlackthorpeBarn #treat
From the start of February, you’ll see scaffolding and hoarding going up around Blackthorpe Barn as we begin one of the most important projects we’ll be undertaking this year – a full rethatching of the roof.
Around 12 highly skilled thatchers will be on site for around 40 days, carefully renewing the roof of a building that has stood at the heart of Rougham Estate for more than 500 years. The barn was originally built in the 16th century and is over 30 metres long and and was used for the threshing and storage of grain. Over time has become much more than an agricultural building. Today it’s the setting for arts & craft fairs, art exhibitions, weddings and seasonal events. It is the true symbol of the estate.
Looking after its roof using traditional thatching methods isn’t just routine maintenance, it’s a way of respecting its history and making sure it can be enjoyed for generations to come.
When we charge for exhibitions and events in the barn, it’s these funds that go back into maintenance of the building. That includes major projects like this rethatching, as well as ongoing care and upkeep so Blackthorpe Barn continues to be a welcoming place for events our visitors can enjoy.
Rethatching is a traditional craft and fascinating to watch unfold. It’s a big job, an essential one, and something we’re really proud to be investing in as part of Blackthorpe Barn’s long story.
#RoughamEstate #BlackthorpeBarn #HistoricBuildings #Thatching #TraditionalCraft Heritage CommunityEvents SustainableRestoration ArtsAndCulture HistoryMatters
We are excited to announce a new event here at Rougham Estate.
** UPDATE - EXTRA DATE ADDED: 21st Feb - tickets available from 8pm on 15th January
On Friday 20th February 2026, we’re hosting a Reset Retreat, a one-day retreat designed to help you slow down, reset and reconnect. Set in the Suffolk countryside, the day runs from 9.45am to 3pm and brings together gentle movement, time outdoors and deep relaxation.
The experience includes a guided mindful walk, a balanced yoga class with @thecreatespacecollective , sauna and cold plunge sessions with @the_roaming_sauna_ , a soothing sound bath, and plenty of space to pause and breathe. The day finishes with a late, light lunch, thoughtfully prepared to nourish and restore.
There are limited spaces available to keep the experience calm and personal. So book fast.
You can find out more and book online at https://roughamestate.com/events/the-reset-retreat/
#reset #retreat #roughamestate #BlackthorpeBarn #wellness
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